5 Simple Daily Habits for Strong and White Teeth
Over time, teeth change their color as the enamel’s color changes with age. Anemal is the outer protective layer of the teeth that can help keep teeth appearing white.
At the same time, many environmental factors can affect the color of your teeth. But don’t need to worry, by adopting some simple daily habits, you can maintain the white color.
But what are those habits that can strengthen and potentially help keep teeth appearing white?
This article presents five simple daily habits that you can adopt to achieve strong and white teeth.
1. Maintaining Proper Oral Hygiene
Taking care of tooth enamel begins with proper oral hygiene. To achieve this, brush your teeth twice a day, especially before bedtime. Use high-quality toothpaste and a soft-bristle brush. After brushing, you must use flossing, which is essential for removing debris that a toothbrush cannot remove properly.
You can also consider a mouthwash to remove bacteria that can cause tooth decay and gum disease. Additionally, it is essential to visit your dentist regularly for checkups. This can prevent you from severe oral problems.
2. Brush with An Enamel-Strengthening Toothpaste
Toothpaste plays a significant role in achieving strong and white teeth. To strengthen your enamel, choose toothpaste that is specifically formulated for teeth strengthening and whitening, such as dioxibrite toothpaste. This paste provides direct protection to your enamel, preventing color change.
3. Eat a Healthy Diet
Some foods are naturally clean and whiten your teeth. They called detergent foods “firm, fibre-like” and described them as acting as a natural brush. This food includes vegetables and fruits such as pears, apples, celery, and carrots. Some healthy foods for teeth include nuts, cheese, and unsweetened popcorn. You can incorporate this food into your diet.
Ensure you avoid excessive snacking, as this can increase the risk of tooth decay. Calcium is essential for strong and healthy teeth. Calcium-rich foods, such as dairy products, leafy greens, and nuts, incorporated into your diet can help strengthen tooth enamel and, as a result, lead to whiter teeth.
4. Trying Oil Pulling
Oil pulling is an old practice in which people swish oil in their mouths to eliminate toxins and microorganisms. In this approach, sesame or coconut oil is used as the base. According to a study, this practice can remove oral bacteria from your mouth and reduce plaque. This also helps whiten your teeth over time.
You just need to swish a tablespoon of oil around in your mouth for 10-15 minutes and then spit it out. This may seem unusual, but with regular practice, it can improve oral health, reduce inflammation, and keep teeth white.
5. Visit your Dental Regularly
Although you can perform your oral care at home effectively, it’s recommended to visit a dentist for a checkup every six to nine months. Your dentist can detect the early signs of dental problems that the naked eye can’t see. They can identify the issue and suggest treatment options before they turn into big dental problems.
